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 Elllay. asked:
I’m seventeen and I seem to allllways be low on energy, whether I sleep a lot/a little or if I’m being active or not even if I’m eating healthy, I’m alwwwwwwwwways tired. My parents are overly foreign so they don’t believe in takingme to the doctor’s for such things and I know there are daily vitamins but I don’t know which ones I should be taking that I can buy at my local drug store? vitamins |
7 Responses to “Which vitamins to take daily for energy?”
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May 4th, 2010 at 5:12 pm
just take centrum it has everything you need
May 4th, 2010 at 8:41 pm
vitamins
A multivitamin with iron (lack of iron can make you feel weak) and a B-Complex vitamin (Vit. B helps the cells process/release energy better).
May 6th, 2010 at 11:56 am
Eat porridge.
I sometimes take Centrum multi-vitamin but I find that even on the days I don’t take vitamins, having porridge & honey for breakfast almost guarantees I won’t feel tired throughout the day.
And exercising helps too.
May 7th, 2010 at 1:35 pm
maybe or maybe not it can be a problem not related to vitamin deficiency
May 9th, 2010 at 9:20 pm
I would suggest taking a daily multi vitamin and I would also suggest increasing your vitamin c intake. If you take 1000-2000mg of vitamin c along with echinacea it should increase your immune system as well as giving you some added energy. If you begin experiencing diahrrea cut back on the vitc by 500 mg or so. If this doesn’t work I would consider the possibility of CFS( chronic fatigue syndrome). Your doctor can prescribe medicine to counteract the effects of CFS. Also STAY AWAY from energy drinks such as monster or amp, they are full of caffeine and sugar, bad news. They will leave you feeling depleted and tired. Well take care and Good luck!!
May 12th, 2010 at 1:01 pm
vitamin b-12 will help with your energy but you may be anemia you need to go to the doctor and have you blood checked
May 15th, 2010 at 7:54 pm
b vitamins are good for energy and also low iron can cause a lack of energy get good sleep and createne can help b vitamins can make you break out because the toxins in your body will start coming out through your skin but with regular use it will stop after a few weeks also take a daily supplement eat right not to much sugars like soda, donuts etc drink 100%juices and eat red meat liver and shell fish ( if your not allergic to them )whole grain foods beans ,green leafy vegetables and fresh water , try to reduce your stress levels this can cause a lot of tiredness