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Diet & Fitness
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 Natalie Scottsworth asked:
I’m sixteen years old and I want to take some daily vitamins so I can maintain healthy? What I really want to know is what kinds of vitamins should I take that will keep my skin healthy, keep me energized, and keep me looking young. But I don’t want to take something that isn’t natural. Abstract Reviews |
3 Responses to “What vitamins should I take at my age that would keep me healthy?”
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June 8th, 2008 at 8:48 pm
honestly, take Flinstone’s vitamins…i had a dr. tell me once that that was a good multi vitamin. also, for skin, take vitamin E
and best thing for skin: water and exercise and a good moisturizer.
June 10th, 2008 at 11:53 pm
fish oil (omega 3) and antioxidants (vitamin c)
June 12th, 2008 at 1:27 am
multi-vitamin
omega 3/omega 6 fatty acids from fish oil
B-complex for managing stress