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Other - Health
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 Ems q asked:
I already take 500mg of Vitamin C, and these Premium Performance vitamins that I think has like vc and iron. What else should I take? I’ve been thinking about taking Fish Oil. And is there a supplement with protein? I always worry about not getting enough. Chicatalk |
3 Responses to “What vitamins should I be taking every day?”
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June 18th, 2008 at 7:26 pm
take a once daily multi vitamin!
June 21st, 2008 at 4:57 am
Vitamin C is enough and a good balance diet .
June 24th, 2008 at 8:14 am
If you eat a good balanced diet you should’nt be taking any vitamins. Our society is so pill happy, I thought I should be taking a multi vitamin I tried and it messed up my whole system. 6 glasses of water each day 25-30 grams of fiber each day…..ect.