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Filed under:
Other - Health
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 BetsyLauren asked:
I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take? If so, what do they do? Thanks! |
2 Responses to “What vitamins does meat have that i should replace in my diet?”
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March 23rd, 2008 at 3:55 pm
you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.
March 23rd, 2008 at 11:00 pm
the fish oils are okay=try Centrium Plus=they will be better than just fish oil as they have all the vitamins you need and energy to boot