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Diet & Fitness
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 littlebitty5681 asked:
I know there is not substitute for fresh fruit and veggies. However, as my life has become more hectic, I find it increasingly harder to fit them into my daily diet. What vitamins or supplements can I take to make up for this? Chicatalk |
2 Responses to “What vitamins can replace frest fruits and vegetables?”
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May 10th, 2008 at 5:55 pm
buy multi-vitamin bottles , they are over-the-counter vitamins and lots of brands to choose from. Generally, the more expensive brands are better ,because the vitamins get absorbed more in the guts.
And get ” fibre capsules ” to help, of course with your fibre consumption. They help….avoid constipation.
May 13th, 2008 at 11:38 am
Fruits and vegetables are high an antioxidants which are really important for your body, so many some kind of antioxidant supplement. Instead of making fruits and veggies a chore maybe you could add them in by making a smoothie (frozen berries with yogurt) or even a soup (chicken stock and peas pureed together). If not you could always try V8 drinks too. Then maybe taking a multivitamin, with the a, b, c, d, e, magnesium’s and calcium’s etc.