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 TheAnwserer asked:
What are some good vitamins to take that will help me loose weight? I’m 22 male. Chicatalk |
8 Responses to “What vitamins are good to take when trying to loose weight?”
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June 10th, 2008 at 2:59 pm
flaxseed oil capsules
June 11th, 2008 at 9:03 am
b12 b6 supplements
June 12th, 2008 at 12:26 am
Look for a Men’s multivitamin. It will not speed up weight loss but will ensure that you are getting everything you need even if you are restricting calories. Actually it is a good idea to get in the habit of taking a multi every day anyway. I always have more energy and don’t catch colds that are going around when I do this.
June 14th, 2008 at 1:22 am
Vitamins will not help you to lose weight, it is used as a suppliment while dieting or for general health. If you want to lose weight, you will have to exercise more, eat more healthy and less junk food. Diet pills are sold for dieting but you need to consult your Doctor before taking any kind of drugs.
June 16th, 2008 at 6:08 pm
vitamins b and c help in digestion, alsdo have lots of fibre.
June 19th, 2008 at 4:34 am
I’m not sure if any multivitamins will actually help you lose weight, but it is very important if you are going to diet that you do take a multivitamin in order to ensure you are getting proper nutrition.
Along with your multivitamin, I would try a supplement of Choline and Inositol. These are natural fat emulsifiers and, if taken alone, may help you lose 2 or 3 pounds, more if you diet and exercise regularly.
However, before taking any vitamins and dieting/exercising, be sure to consult with your physician.
Good luck!
June 20th, 2008 at 2:48 am
I get my vitamins and minerals and everything else I need through a natural and healthy no diet weight loss plan and a natural and healthy energy drink. I have lost 24 pounds and 2 3/4″ in my waist and I am on day 31 of this plan … There are a lot of options out there but this one was the best for me and I am a 45 year old male
June 20th, 2008 at 4:32 pm
Apple cider vinegar either in tablet form or purchase it in the liquid form, sprinkle the liquid over a salad or mix with water and drink. Take this each day. Two pills or two tablespoons mixed. It acts thermogentically with your body to consum and burn off fat. More importantly, eat at least 3 times a day. A good breakfast, a very filling lunch, a mild supper and at least three hours before bedtime. You also lose weight while you sleep. So weigh yourself in the morning (after your bodily fuctions) and ONLY once a week. Walking is a very good exercise also. Give your self a moderate treat at the end of each week. Take Care