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Filed under:
Skin Conditions
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 Yeah Right asked:
I get bruised easily. If I accidentally hit the table, I get bruised. Maybe it’s because my skin is sensitive or I’m not eating enough vitamins and minerals. Do I also need to put any cream on my skin to prevent that? Abstract Reviews |
9 Responses to “What vitamins and minerals prevent you from bruising easily?”
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April 26th, 2008 at 5:22 pm
None. Poor circulation is the problem. Do daily aerobics and stretching to get the blood flowing better. To make you more bruise-resistant, do some weightlifting also.
April 30th, 2008 at 12:45 am
take a multi vitamin with calcium and that should work, also check with a doc to make sure its just a vitamin deficiancy. God Bless ~~
May 3rd, 2008 at 2:47 am
Try finding ways of adding more fiber in your diet.
May 5th, 2008 at 12:08 am
omgosh! i get bruised easily too!!
May 5th, 2008 at 1:11 pm
Try vitamin B6 and B12, also take calcium, Iron and Vitamin E. Or really good daily vitamin should help.
May 9th, 2008 at 1:18 pm
Some people tend to bruise easily because the walls of their veins are not at strong as they should be. You can help this by building up the muscles around the veins to protect them.(strength training) Vitamin A and Vitamin K both help to strengthen your veins.
May 12th, 2008 at 9:24 pm
Iron- that is all you need more of. I have the same problem.
May 15th, 2008 at 3:21 pm
I think you should ask a doctor. I always thought is was because you were anemic that you bruised easily.
May 16th, 2008 at 11:29 am
I don’t use anything because i take really good care of myself.