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Other - Health
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 Sofia asked:
I take a basic multivitamin already, but I’m wondering what sorts of vitamins specifically are especially good for vegetarians to take. Any suggestions? Thanks! Abstract Reviews |
One Response to “What sorts of vitamins should a vegetarian take?”
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June 3rd, 2008 at 10:19 am
B12! The main natural source is meat and animal products (milk and eggs) so if you’re not eating those you NEED B12! I became deficient and was soooo sick (nerve problems) and it took the doctors a long time to figure that one out.