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 destany a asked:
Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking. Chicatalk |
5 Responses to “What are vitamins that an 18 year old girl should be taking?”
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May 21st, 2008 at 12:15 am
I don’t think you should take vitamens unless it’s a need… try to get them out of real foods.
May 22nd, 2008 at 11:54 am
all the b vitamins for a start .. b6/12 everything ..
a good alround multi vit an mineral is called ABC plus ….
May 24th, 2008 at 8:05 am
GET A MULTI PACK,FOR WOMEN.
May 27th, 2008 at 8:34 am
take centrum it has everything you need. you can get it at wal-mart.
May 29th, 2008 at 6:07 pm
I take a womens multi viatamin, flax seed oil and mood aid. You need to figure what you feel you need, like more energy, bowel regulation, hair and nails ect. I recommend going to I love them and you can type anything in the search bar.