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Mental Health
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 TriPDeucE asked:
I feel I have reached an age where my brain is no longer as quick and agile as once before. I seem to forget a lot of stuff and its pretty difficult to concentrate on new things to learn. Please give me some suggestions of any vitamins that you have taken and noticeably worked. Any answers will help. Abstract Reviews |
4 Responses to “What are some good vitamins to improve my memory and overall brain function?”
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June 12th, 2008 at 4:12 am
Black tea and blueberry’s both help improve concentration. Omega 3 does wonders for your brain!
June 14th, 2008 at 11:47 am
What are some good vitamins to improve my memory and overall brain function?
No easy or instant answers.
A few persons have said that, for them, using healthy, whole foods and a juicer (Jack LaLanne, etc.) or food blender (Vita-Mix, etc.) helps them a little.
A few persons (not everyone) find that coffee – caffeine compounds for them temporarily improves memory/aspects of memory a little for them.
Good luck.
June 16th, 2008 at 12:20 am
Try taking some omega 3 suppliments or eating oily fish at least twice a week. Try keeping ur mind active by doin exercise and maybe some crosswords, quizes or reading.
June 19th, 2008 at 8:52 am
Zinc – improves memory, influences the concentration of attention. Most easily the zinc is digested from marine fish, leguminous, bread, flour products from the full milling, turkey.
Boron – although this micro-element is present in the food, with its lack – the brain activity is reduced. Boron is contained in the apples, pears, Grapes of broccoli.
Calcium – necessary for the normal functioning of the nervous system. It is contained mainly in dairy products, as well as in oranges, dried apricots, broccoli.
Magnesium – like calcium, is responsible for the transmission of nerve impulses. Can be found in peanuts, bananas, degreased milk.
Iron – is necessary to preserve the ability to remember and focus. His sources: giblets, liver, fat meat, dried fruits, beans, green vegetables.
Vitamin B1 – is involved in the release of the nerve cell chemical substances that affect memory. Most of all the vitamin is contained in chopped millets, nuts, meagres meat and giblets.
Vitamin B2 – it was found that those who eat foods rich in this vitamin, namely: degreased milk and its derivatives, giblets, products of full milling flour – have the best results in tests for checking memory.
Vitamin B12 – increasing doses of this vitamin prevents fatigue and improves the ability to remember. It is contained in meat and giblets. Vegetarians need to supply it to the organism by taking pill vitamins.
Fish oil(omega3): great for the brain helps u focus & remember