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Diet & Fitness
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 Jessica asked:
Does anyone know what are good foods and vitamins for getting a healthy heart and improving circulation? Chicatalk |
6 Responses to “What are good foods and vitamins for getting a healthy heart and improving circulation?”
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May 23rd, 2008 at 1:24 pm
Foods like cheese stand out as among the most fat-laden, with a great number of calories coming from fat. But as important as it is to select the healthiest foods, it is also important to consider how they are prepared.
May 26th, 2008 at 9:56 pm
Your Vitamin B’s are very good. Also an asprin every day is great. Just like the other person said Flaxseed is very good.
May 29th, 2008 at 11:34 am
Omega 3’s and flaxseed oil.
Increased activity, daily, especially walking
Everything green, yellow, or leafy and lean meats
Salmon
Decreased stress or stress off-set with exercise so that it is not turned inward
Low-fat and high vitamin foods
Whole grain foods like oatmeal and many good cereals
Avoid products that have high fat, high cholesterol or have “high fructose corn syrup” or “enriched” anything in the first five ingredients. Lots of fruit and vegetables, lots of water, and a good exercise regimin.
Hope that helps.
June 1st, 2008 at 9:12 pm
Eat oatmeal for breakfast every morning. It can lower cholesterol and help control your weight as an added bonus!!!
June 5th, 2008 at 8:20 am
Go to icnutritionmall.net. They have a great heart health product that improve circulation called Nite Works. This product was invented by a Noble Price winner of Medicine. You should check it out. It’s some pretty good stuff.
June 8th, 2008 at 12:59 am
Fruits and Vegetables, Grains and Cereals, Meat and Alternatives, Milk and Alternatives and Water.