Mk asked:


I excercise and study very hard. I dont get to have a healthy meal so I guess im lacking some important nutrients in my diet. However, Im taking in a lot of protein.
I hope to get some tablets from the pharmacy.

What vitamins, minerals, calcium, iron, etc will I need?

(for example, will i need a lot of Vit B complex?)
Im a 22 year old male.

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alice884324 asked:


I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.
I’m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin that can help me get thru the day. I eat stuff when I start feeling sick hungry, but **** the feeling I get after.

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BeingHuman asked:


I’ve been wearing glasses for five years already. Are there helpful vitamins and minerals to take to improve my eyesight?

Thanks….

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Shakila asked:


I think I have short sightedness, and I want to cure it naturally. What foods have these vitamins and minerals.

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