vitamins
sweetienat123 asked:


I just found out I’m pregnant, about 6 weeks or so. I haven’t seen the doctor and won’t be able to for another week, so I am wondering if I should start taking prenatal vitamins on my own already.
Can I just get the vitamins from the grocery store, and is there a specific type I need to get?
Thanks in advance for any helpful suggestions.

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vitamins
murderxmonkey asked:


I have decided not to eat beef anymore, and my mom says that I should be taking vitamins to help my blood or something… I was wondering what vitamins I should be taking in substitute for the beef

Thanks in advance.

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vitamins
Bruno asked:


I want to make sure I get all my vitamins from the veggies I eat. Will freezing, steaming, boiling, frying, etc., remove the vitamins and minerals from my vegtables? Which method (other than raw) is the best method? If you could quote a source, that’d be great. Thanks in advance.

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