C asked:


I take at least 5 differebt types of vitamins is this bad?
What are the downfalls of taking so much vitamins?
Is it bad to take too much vitamins/pills?
Why is is better to eat the stuff that has calcium and protein if there are vitamins?
Please excuse me from lack of knowledge but I would like to know.

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BetsyLauren asked:


I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?

Thanks!

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