Mike Z asked:


Are vitamins good for you? What brand sould I take or avoid? Can I take to many? Is there lead or any harmful particals in these vitamins? Sould you eat pretty good while taking these vitamins and are they hard to digest? Also I really want to know anything about the colon cleanse products I seen at Sams, as seen on tv product, is this product anygood, is this product a must want? Or is it just a big hit because of the media?

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J L asked:


My one-year old was breastfed until very recently, so I didn’t worry about supplemental vitamins. But, even though her solid foods diet is rich in fruits, veggies, and grains, I still feel like she probably would benefit from taking vitamins. Do most people start vitamins around 1 year?

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