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Filed under:
Diet & Fitness
3 Comments
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 boring.freak asked:
Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them? Like for instance the first part may look like this: Vitamin A: (fruit), (fruit), (veggie) I am beginning cross country again and really want to eat healthy while doing it. I know where to get proteins (like in egg and meat) and fiber and stuff like that. I just need help with the vitamins. |
