Ems q asked:


I already take 500mg of Vitamin C, and these Premium Performance vitamins that I think has like vc and iron. What else should I take? I’ve been thinking about taking Fish Oil. And is there a supplement with protein? I always worry about not getting enough.

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BetsyLauren asked:


I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?

Thanks!

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