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 Mary had a little lamb asked:
I am trying to grow my hair long and I want to know which vitamins and minerals I will need a lot of to make my hair grow healthy and long… And also, if you know the vitamins I need, can you tell me in which foods I can find them in large amounts? Thanks! Abstract Reviews |
7 Responses to “Does anyone know which vitamins and minerals you need to grow healthy and long hair and nails?”
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April 14th, 2008 at 9:06 pm
Biotin is a good supplement to take if you’re looking to grow out your nails and hair. It is found mostly in dairy products and seafood.
April 16th, 2008 at 10:06 am
Vitamin C and calcium!! You need lotsa milk, or just buy a cheap multivitamin from a £/$ store!
Love, TheDeviantRose.com
April 17th, 2008 at 12:54 pm
Hi, I know of 2 products. Blackmore’s Silica Compound tablets- excellent. Also…. sorry have just had a mental blank. Its in an edible gel form from the health food store. Maybe Sicilia ……something. Sorry if i remember i will get back to you.
April 20th, 2008 at 2:58 pm
Since hair reflects the overall health of a person, vitamin supplements or fresh food containing the vitamins should be part of the daily diet. Vitamin B complex, biotin and carotene (contained in
carrots, yellow fruits and vegetable) are important..More cheap and natural remedies for hair growth at
the link provided.
April 23rd, 2008 at 5:57 pm
Biotine. You can find suppliments at GNC or any vitamin store. Also any type of pre-nadel vitamins, they will help you develope the hair and nails you want.
April 26th, 2008 at 2:41 am
Hello .
eat bananas, They have all what you need.
April 28th, 2008 at 9:17 am
check the links below for natural homemade beauty tips to:– How can you get a faster hair growth