vitamins
alovebug8 asked:


I am a vegetarian and unfortunatley I do not like any substitute forms of meat products (tofu, soy, etc.) I really want to know the best type of vitamins that I can take to replace the Protein and Iron that I am lacking.

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vitamins
mypeaceofparadox asked:


I’m a vegetarian and planning to go vegan when I turn 18, but I’m just wondering, how do vegans replace their dairy vitamins?

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vitamins
ROBERT H asked:


I’ve only been a vegetarian for about a month and have heard that I am missing out on some essential vitamins that I could get from meat. If this is true help me out with some supplements that I could take, please.

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