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Filed under:
Medicine
3 Comments
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 Mk asked:
I excercise and study very hard. I dont get to have a healthy meal so I guess im lacking some important nutrients in my diet. However, Im taking in a lot of protein. I hope to get some tablets from the pharmacy. What vitamins, minerals, calcium, iron, etc will I need? (for example, will i need a lot of Vit B complex?) |
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Filed under:
Medicine
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 sh asked:
I usually eat rice, bread, chicken, pasta, etc I dont get to have much vegie. I know that Im missing out on many vitamins- what are the most important ones for the body? Also different types of minerals and iron that I should atleast get as tablets? |
