jan jah asked:


Your body makes NAD+ and FAD from two B vitamins, niacin and riboflavin. You need only tiny amounts of these vitamins. The recommended dietary allowance for niacin is 20 mg daily and for riboflavin, 1.7mg. These amoundts are thousands of times less than the amount of glucose your body needs each day to fuel its energy needs. How many NAD+ and FAD molecules are needed for the breakdown of each glucose molecule? Why do you think you daily requirement for these substances is so small?

vitamins

nobodyspecial asked:


My daughter has been seen by a eye doctor and she needs glasses. I was wondering if there supplements or vitamins or certain foods I could give her to help her eyesight strengthen as she grows? She is 5 now.

vitamins

Cool-dawg asked:


My niece wants to start using some multi vitamins, is it safe for him to do so, if not what are the dangers

America Da Beautiful asked:

I know these days with the busiest of schedules it is very difficult to work up to anything greater than a meager muscle. With that said not taking vitamins and herbs can be considered a fight against the workout. With the helping hand of vitamins and herbs what are the best to take for building muscles and physical strength?

Also, please don’t say that Mormons aren’t allowed to build muscles because I always get that and it seems that there is a precedent for everything in Mormon doctrine. I therefore ask this question as a human being and not from a Mormon perspective.

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